Avoiding Colds and Flu

Cold and flu season is here.  The best way to treat a cold or the flu when you are pregnant is to avoid catching it in the first place.  Here are some simple suggestions to minimize your chances of catching a cold or the flu this winter:

• Wash your hands -- Wash your hands often and keep your hands away from your face.  This is one of the most important things you can do to prevent colds and flu.
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• Eat well -- eat a balanced diet and take your prenatal vitamins.  Keeping your health level at it's highest will help you prevent infection.
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• Avoid crowded areas -- the more people, the more chance you will encounter someone with the flu or a cold.
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• Hit the sack -- getting adequate rest helps maintain a healthy immune system.
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• Quit smoking -- if you smoke, quit.  This will boost your immune system and be better for you and your baby.
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• Work out -- regular exercise not only helps prepare your body for labor, but it will enhances immune function.
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• Roll up your sleeve -- get your flu shot!